Classes

 
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Beginner level: provides an introduction to foundational concepts and techniques involved in the art of Muay Thai. Class includes pad work, partner work, bag work, and light drilling. No sparring.

Advanced level:  requires an intermediate/advanced understanding of the foundational concepts and techniques involved in the art of Muay Thai. Class includes pad work, partner work, bag work, drilling, and clinching. Last portion of class is devoted to sparring.

 All levels: invites beginner/intermediate/advanced understandings of the foundational concepts and techniques involved in the art of Muay Thai. Class includes pad work, partner work, bag work, and light drilling. Optional sparring.