Classes

Beginner/All Levels Muay Thai: provides an introduction to foundational concepts and techniques involved in the art of Muay Thai. Class includes pad work, partner work, bag work, and light drilling. No sparring.

Advanced level:  requires an intermediate/advanced understanding of the foundational concepts and techniques involved in the art of Muay Thai. Class will have less formal instruction, but will have lots of pad work, partner work, bag work, drilling, and clinching. The Last portion of class is devoted to sparring and end with conditioning. 

Team Practice: Invite only, no drop ins. Talk to Coach Brennan for details.